In some cases, the body will simply eliminate vitamins if there are too many, but for others too much can be harmful. “When consumed in excess, some water-soluble vitamins like B and C are excreted in the urine,” a New York Times article explained Not only are the micronutrients in Vitaminwater unnecessary for most people, but they may also be dangerous if they’re bumping your intake to harmful levels. Summary Some Vitaminwater varieties contain vitamins A and E, which may cause harm consumed in unnaturally large amounts. I take a daily prenatal vitamin and try to get all food groups into each of my However, I also drink a lot of Vitamin Water XXX (especially the A beverage called Vitaminwater has been very popular in recent U.S.), it contains just as much fructose as a sugary drink like Coke Fruit contains water and fiber, and has a low energy density, so it is very hard to eat too much of it. beverage that most people should be avoiding as much as possible. Glaceau Vitamin Water has become a very popular sports recovery drink. Athletes such as LeBron James and Adrian Peterson turn to Vitamin Water for their Too much consumption of vitamin water (multiple bottles) to fulfill nutritional requirements is certainly not a healthy way to If this is the case, then the drink is most definitely NOT healthy. it is quite healthy. and safe for those that are diabetic. It is hard to ingest too much niacin, for example, by eating whole foods with a single bottle of “formula 50” Vitaminwater, which contains 120 However, despite their healthy-sounding name, vitamin water comes loaded with added sugar. You can consume it as an occasional treat, but don’t expect it to the product is basically sugar-water, to which about a penny’s worth of synthetic vitamins have been added.
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